Aroya Sandra Meyer-Peyer

Holistic complementary therapy with an initial consultation, a yoga practice tailored to the individual, body and breathing exercises, and meditation; as a complement to conventional medicine, for complaints, calm, clarity and stability.

Individual, mindful yoga instruction with carefully selected exercises, consciously guided breathing, mindfulness and meditation; as a course, private lessons or one-to-one instruction.

Treatment with sound bowls placed on the clothed body; with gentle vibrations to promote relaxation, recovery, stress reduction and harmonisation.

Functional body training with strengthening of the core muscles, stretching, mobilisation and mindful breathing; as group classes, one-to-one instruction or private lessons.