Eveline Güttinger-Klingler, balance e, Hauptwil

Nutrition counselling & diagnostics

Nutrition counselling for greater well-being, weight reduction, less body fat and relief from discomfort; with metabolic analysis, spiroergometry, lactate, BIA and caliper measurements, as well as training and mindset approaches.

Small-group training

Small-group training in groups of 3 to 9 people with Pilates, yoga, functional training and bodyweight strength training; 45 to 60 minutes, with individual support and subscription models.

First Step - Initial consultation

Initial consultation of 30 to 45 minutes on site, by phone or via Zoom to clarify goals and appropriate support; creditable toward the subsequent booking.

Workshop: Weight loss starts in the mind

Workshop on mindset, habits and belief systems when it comes to weight loss; with strategies for body awareness, emotional triggers, everyday life and lasting change.

Seminar - Menopause

Seminar on nutrition, movement and self-perception during menopause; with physical analysis, hormonal connections and practical tools for everyday life.

Seminar Sports Nutrition

Seminar on sports nutrition with physical analysis, caliper and BIA measurements, training planning and nutrient intake around training.

Nutrition lecture

Lectures on typology in nutrition counselling and on nutrition in sport; with insights into body composition, mindset, needs and training contexts.

Nutrition Basic

Basic package with an initial appointment including caliper and BIA measurement, mindset and stress management, as well as an individual nutrition and training plan and two follow-up appointments.

Nutrition Plus

Add-on package with comprehensive testing via spiroergometry and lactate measurement, BIA, caliper measurement, anamnesis, stress management, mindset, as well as an individual nutrition and training plan.

Nutrition Premium

Premium package with comprehensive testing, spiroergometry, lactate measurement, BIA, caliper measurement, anamnesis, stress management, mindset, as well as several follow-up and phone appointments.

Eveline Güttinger-Klingler, balance e

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Eveline Güttinger-Klingler, balance e

About the company

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Looking for direct email addresses and phone numbers?

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