The company "fit123" offers fitness and movement courses, including Dance & Fitness (Zumba), Fitness, Body Toning, Fit in Age and Back Training. It also provides personal training and courses in Lucerne. The core activity of the company is the implementation of fitness and movement courses as well as the provision of services in the field of movement pedagogy and nutrition consulting.
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Products & services
Industry:Fitness Centers
✓ Offered8
Courses
Balanced, holistic body training with courses for fitness, body toning, back training, dance & fitness, and staying fit in older age.
Personal Training
Time- and location-independent one-to-one training with efficient, motivating sessions; online training is also possible.
Studio rental
Rental of movement spaces for training sessions, workshops, corporate events, regular classes, and group and personal training.
Fitness
Course with a warm-up phase, cardio, functional strength training, and stretching and relaxation exercises; suitable for beginners and as basic training for athletes.
Body Toning – Functional Training
Coordination and strengthening training with warm-up, mobility and coordination exercises, strength training, and relaxation exercises.
Back training
Targeted exercises to strengthen the back and core muscles, improve mobility, posture and well-being, and help against back pain.
Dance & Fitness (Zumba)
Dance and fitness training with simple movements to rhythms from around the world; no prior knowledge needed, focused on movement, fat burning and building muscle.
Staying fit in older age
Training for older adults to stay healthy and independent well into old age.
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