The company 'flowbyselin' offers services in the areas of yoga, dance, and coaching. The core activities include: yoga classes (also in Zurich), dance classes (especially hip-hop for children and teenagers), breathwork (breathing exercises), coaching, organization of retreats (e.g. the 'Guarda Yoga & Dance Retreat 2025'), and online offers. The company thus provides a combination of physical activities, relaxation techniques, and personal coaching.
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Offering
Products & services
Industry:Breathwork, Meditation & Yoga Centers
✓ Offered10
Private Yoga
1:1 yoga sessions for home, office or outdoors; with breathwork, asanas and meditation, individually tailored for individuals and small groups.
Corporate Wellbeing & Yoga
Yoga for companies, HR teams and employees; formats such as Lunchtime Reset and After-Work Flow, with Desk Therapy, ergonomics, stress management and mindfulness.
Yoga for Athletes & Sports Camps
Yoga sessions for athletes and teams with breathwork, myofascial alignment, sport-specific balance, mobility, recovery and a mental focus; as a one-off session, workshop or camp.
Breathwork
Breath sessions with pranayama, nasal and belly breathing as well as free-dive-inspired techniques; depending on the goal, either energising or calming, also as a workshop for companies.
MIA Yoga
MIA Yoga at The Circle as a Myofascial Integrated Alignment practice with a breathing exercise, creative vinyasa flows and shavasana; focus on mobility, strength and flexibility.
HipHop and Urban Dance classes
Group classes in Zurich with HipHop, urban dance, rhythm sense, mobility, creative choreography and performance training; including stage appearances and shows.
Urban Acrobatics
New course for kids from 6 or 8 years old with creative movement, balance, body tension, playful acrobatics, mobility and coordination to HipHop music.
Private Dance Lesson
Private dance lessons for individuals, couples and groups; with individualised choreographies, surprise performances, wedding dance, team projects or personal dance training.
Spinning coaching
Rythm Spinning Coach at SparkCycle Zurich; music- and rhythm-focused indoor cycling classes as well as mentoring and training for spin coaches.
Yoga & Dance Retreat
Yoga, dance and meditation retreat in Guarda/Engadin with MIA, Movement, cacao ceremony, new moon ceremony, vision board and an accompanying programme.
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