The core activity of heartastic is the creation and provision of health analyses and training programs based on heart rate variability (HRV). The company offers various packages that include HRV measurement, a holistic health analysis, a training plan, and access to an online training platform. The goal is to support customers in achieving their health goals and reducing burnout and stress.
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Offering
Products & services
Industry:Coaching & Personal Development
✓ Offered10
HRV-CHECKUP
Anonymous, free self-check for the body-mind balance in under two minutes; for personal self-assessment and an initial classification of how you’re feeling.
HRV measurement and health analysis
24h HRV measurement with a mini-ECG device, health check, activity check, comprehensive health analysis and detailed activity analysis to classify stress, sleep and recovery.
HRV video analysis
Video analysis by a certified HRV-Professional® for a deeper explanation of the measurement results and to complement the written report.
Personal implementation plan
Personalised action plan with step-by-step recommendations, tailored to the HRV measurement and transferable to everyday life.
App with microlearning videos, checklists and everyday tips to put the recommendations into practice right away and accompany changes in everyday life.
Personal LIVE 1:1 review
Personal LIVE 1:1 review with a certified HRV-Professional® to discuss the results and contextualise the next steps.
Seven-week coaching
Seven-week coaching with a certified HRV-Professional® to support implementation and to analyse progress.
24h HRV comparative measurement and progress analysis
24-hour comparative measurement with extensive progress analysis to assess changes after the first review.
Corporate HRV offer
HRV-based health measurements and evaluations for employees with individually tailored solution approaches and support during implementation.
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