Laura Dufour provides personalized sports coaching in fitness, running, strength training, and mental preparation. The offer also includes online coaching and sport and detox retreats.
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Industry:Coaching & Personal DevelopmentSports & Recreation InstructionFitness Centers
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Individual online coaching with personalized training plans, nutrition guidance, monthly video check-ins and weekly exchange by email or WhatsApp.
Running Programme
Three-month running programme for beginners to advanced runners with video modules, day-by-day plan, personalized guidance, nutrition ebook and level-based tracks.
Strength and Fitness Programmes
One-month video training programmes for beginners, weight loss and abs/glutes, with day-by-day plans, meal plans and workouts at home or in the gym.
Sport and Detox Retreat
A one-week sport and detox retreat in Morocco’s Ourika Valley with daily training sessions, nature walks, recovery time, accommodation and full board.
Fitness Challenge
Four-week sport and detox programme with exclusive videos, a full nutrition plan and practical mindset exercises.
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