Martial arts

Martial arts (Pa-Kua Chuan) with circular and spiral movements; instruction in combat and self-defence techniques, sparring, as well as complementary forms and training levels.

Cosmodynamics (Pa-Kua Tai Chi)

Tai Chi instruction with harmonious movements, energy flow, relaxation and strengthening; includes learning part of the Pa-Kua form and additional movements.

Archery

Instruction in traditional Chinese archery techniques and rituals; promoting self-control, concentration and intuition, as well as various shooting positions.

Swordsmanship

Instruction in Asian sword arts; techniques with sword, sabre and knife, as well as the origin, history, philosophy and strategy of traditional weapon forms.

Acrobatics

Body training with bodyweight and partner exercises; strengthening, body control and mobility without equipment and weights.

Chinese Yoga (Sintonie)

Chinese yoga instruction to harmonise body and emotions; mindfulness, perception and inner balance in the training setting.

Pa-Kua Chi

Instruction with reference to Traditional Chinese Medicine; acupressure, massages and specific physical exercises to promote well-being and energy pathways.

Rhythm

Fitness and endurance training focused on conditioning, sense of rhythm, spontaneity, creativity, expression and flow rather than combat and confrontation.

Massage and therapy

Massages and energy treatments such as sports massage, classic massage, anti-stress massage, reflex zone treatment, Chen Chi Kua and defragmentation.

Special courses

Additional courses in weapons, combat and other topics; long staff, short staff, walking stick, knife, sai-fork, Pa-Kua sword, jian, archery, Urban Self Defense, free fighting, ground fighting, feng shui and more.

Trial lesson

Trial lesson to get to know the training programme and the school; can be requested via the contact form and is intended as an entry point for interested people.

Private lessons and training

Private lessons, training and personal training for in-depth or individualised training goals; prices and detailed information on request.

Pakua Schweiz GmbH

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Pakua Schweiz GmbH

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