Yannick Josi GmbH provides personal training under the AURUM brand, using isokinetic biofeedback-based resistance equipment and one-to-one coaching. Services include short high-intensity sessions, progress tracking and tailored coaching, including guidance on training and nutrition.
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Industry:Fitness Centers
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Personal Training in the Bern studio with 1:1 support, individually tailored training plans and personal coaching; the goals are strength, fitness and measurable progress.
Time-optimized strength training
Strength training with only 6 minutes per week, six exercises and high-intensity sessions for people with little time; focused on efficiency and full-body training.
Preventive training for seniors
Preventive strength training for older people to improve mobility, strength and bone density; supervised training to help prevent osteoporosis and muscle loss.
Weight loss with a system
Strength training for weight reduction with isokinetic resistance training, individual support and a focus on fat metabolism, target weight and body composition.
Muscle building
Targeted muscle training to increase strength and improve body composition; supported by an adaptive training machine, biofeedback and coaching by a trainer.
Posture training
Targeted exercises for better posture with a focus on back muscles, stabilising the spine and reducing muscle tension.
Trial training
Free trial training with 50 minutes of tailored coaching to clarify needs and familiarise with the training concept.
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