The company's core activity is the implementation of yoga classes and strength training sessions in Illnau, with the aim of helping participants to reduce stress, gain inner and outer strength, and become more attuned to their bodies.
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Industry:Breathwork, Meditation & Yoga Centers
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Yoga classes in groups with Vinyasa Flow, Hatha and Yin Yoga; also for pregnancy, after birth, after operations or with physical pain, partly in small groups.
Children's yoga
Playful yoga lessons for children aged 4 to 11 with guided imagination journeys, stories and strengthening as well as calming positions.
Body strength training
Strengthening, stimulating and balancing exercises to build body strength and a conscious positive body awareness, partly with music and as individual, group or personal training.
Online yoga
Live yoga class via Zoom on Monday evenings with a recording available afterwards for repetition for online participants and also on site.
Private lessons
Private lessons outdoors in nature or indoors, available for 55 or 75 minutes, tailored to individual needs with yoga, body strength work or personal training.
Yoga retreats
Multi-day yoga retreats with yoga, pranayama, meditation, meals and accommodation, including locations in Mallorca and at Lake Thun.
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