foodbalance GmbH

The training is aimed at both people who want to become yoga teachers and individuals who want to deepen their own yoga practice. With the certificate you will be able, for example, to teach in a yoga or fitness studio. The training provides the fundamentals to safely and competently lead your own yoga classes. The combination of practical training, functional anatomy, international recognition and the focus on inclusion makes the training particularly valuable. The school’s credo: Yoga adapts to the person, and not the other way around.

The training is suitable for committed yoga practitioners, regardless of whether there is already teaching experience. There are also no prerequisites regarding fitness and flexibility. You learn the path to come into an asana, with all options, so that it is feasible for everyone. The school emphasizes openness to people with different prerequisites (impairments). Inclusion and accessibility are central values of the school and the exercises are adjusted individually.

Yoga is like a physiotherapy that you do for your own body. It is a very diverse health model. This includes fascia movements, muscle strengthening and stretching, wakefulness of the mind, focus, switching off, being, laughing and crying, feeling yourself, training intuition, standing with both feet on the ground and trusting oneself. Yoga by no means means alienating oneself from society and only meditating. Yoga teaches us to focus on ourselves and not constantly feel the need to compare ourselves with someone.

Every age brings different knowledge and experience. Interested parties are welcome to contact me to arrange a personal consultation.

After successful completion you will receive a certificate of a 200-hour yoga teacher training according to Yoga Alliance standards and it is internationally recognized.