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© 2026 cohaga AG · All Rights Reserved · St. Gallen, Switzerland · Imprint745,194 companies indexed · Last updated: today
DirectorySportsFitness CentersSteinhausengrow training nutrition better life GmbH
grow training nutrition better life GmbH Logo
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grow training nutrition better life GmbH

Summary

About the company

The company "grow" offers health and fitness services, particularly: personalized training programs in small groups, nutrition coaching, functional movement analyses (Functional Movement Screen, FMS), and health and fitness consulting. The company focuses on a holistic approach to health and fitness, taking into account individual customer needs and goals, and emphasizing prevention and sustainability.

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Offering

Products & services

Industry:Fitness Centers
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✓ Offered10
Personal Training
Personal training with consultation, full evaluation, Functional Movement Screen, training schedule planning, and sessions combining soft tissue work, mobility, flexibility, muscle activation, strength training, and metabolic conditioning.
Small Group Personal Training
Small-group personal training in 60-minute coached sessions with soft tissue work, movement quality, warm-up, strength circuits, and conditioning exercises.
Healthy Joints
Training focused on posture, reducing tightness around back and neck, and preventing future back problems through mobility warm-up, stabilising strength exercises, breathing, and stretching.
High Intensity Interval Training
Interval anaerobic training with warm-up and four training blocks for legs, arms, and core to burn calories, lose excess fat, and improve endurance and VO2 max.
Stick Mobility Training
Mobility and strength training using training sticks, combining joint mobilisation, active stretching, coordination work, and exercises to improve range of motion and movement quality.
Senior Training
Training for older adults with mobility warm-up, coordination exercises, and safe functional strength exercises to improve cardiovascular endurance, balance, reactivity, and daily-life strength.
Evaluation and Testing
Consultation and movement evaluation using injury, training, medical, goal, nutrition, and lifestyle review plus Functional Movement Screen to establish a movement baseline.
Nutrition Coaching
Nutrition coaching as part of the holistic support around training, health, and lifestyle, mentioned as an available offer in the trial form and company philosophy.
Pregnancy Training
Training option for pregnant clients, listed among the selectable offer interests in the trial form.
Post-Partum Training
Training option for clients after childbirth, listed among the selectable offer interests in the trial form.
Reviews

Aggregated rating

Aggregated rating
4.8
of 5

Aggregated from 12 reviews across all connected sources

Sources
GGoogle4.812
★TrustpilotSoon
PProvenExpertSoon

Further sources are added continuously and factored into the ranQ Rating.

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Location

Hinterbergstrasse 56
6312 Steinhausen
Opening hours
Mon
07:00 - 21:30
Tue
07:00 - 21:30
Wed
07:00 - 21:30
Thu
07:00 - 21:30
Fri
07:00 - 21:30
Sat
09:00 - 16:00
Sun
09:00 - 16:00

At a glance

Legal form
Limited Liability Company
UID
CHE-244.877.630
Founded
2012 · 14 years
Last commercial register change
January 17, 2024
Employees
1 to 10

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