Petra Reiter Coaching & Pilates

Pilates classes for every level in Thun, Seftigen and Wattenwil; group instruction with stretching and strengthening exercises, fascia work and pelvic floor training, with subscriptions and individual sessions as well.

Individual one-to-one training in sport, movement and nutrition; targeted at posture balance, movement efficiency, wellbeing, freedom from pain and suitable exercises to get started with group Pilates.

Individual running coaching with training plans, running analysis, competition preparation, technique improvement, endurance building, rehabilitation after injuries and advice on running shoes and equipment.

Nutrition counselling for athletes with support for weight reduction, dietary change and practical everyday implementation; focused on endurance sport, runners and triathletes.

Company classes and tailored concepts with Pilates as a preventive, motivating and team-building measure; also as a one-off event or a long-term course in the company.