Wegweiser Kommunikation GmbH, Unterentfelden

Pelvic floor training for incontinence and prolapse

Pelvic floor exercises for women for urinary and fecal incontinence, prolapse complaints and for prevention; also for rebuilding after operations and after pelvic floor physiotherapy.

Prenatal gymnastics

Ongoing pregnancy courses for health promotion, with lively movement sessions for women during pregnancy and immediately after childbirth.

Post-Cesarean recovery

Recovery courses for women who gave birth by C-section with abdominal corset function, balance, functional back training and pelvic floor recovery.

Back gymnastics

Gentle back training against incorrect posture, muscle tension and restricted mobility; with stretching, mobilisation and strengthening for more mobility and wellbeing.

Spinal health

Movement courses for mobilising, stretching and strengthening the spine; with a focus on upright posture, core and supporting muscles, as well as intensive weeks.

Qi Gong

Weekly Qi Gong trainings and courses with slow, softly flowing movements, calm breathing and offerings for everyday life, health and wellbeing.

Qi Gong during pregnancy

Qi Gong courses for pregnant women to maintain balance, flexibility and mobility and to promote a positive sense of the body.

Qi Gong in the recovery period (Kidney/Bladder)

Qi Gong offering during the recovery period to support incontinence, overactive bladder, organ prolapse, fatigue and to build energy after birth.

Fall prevention and balance training

Balance training for seniors for fall prevention; promotes coordination, ability to remember, memory and a stable body posture.

Pelvic floor training consultation and individual training

Consultation and individual pelvic floor training with personal guidance, tailored to complaints, training needs and individual circumstances.

Pelvic floor fitness and health check

Pelvic floor fitness and health check to assess pelvic floor function and resilience as part of the pelvic floor offer.

Neck, shoulders and back fitness

Movement training for neck, shoulders and back with stretching, mobilisation and strengthening to promote mobility and relaxation.

Wegweiser Kommunikation GmbH

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Wegweiser Kommunikation GmbH

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