The core activity of YOGA So-Ham is the implementation of yoga courses for various target groups, including children, adults, pregnant women and companies. The company also offers special courses such as "Yoga for Mother and Child" and "Yoga-Detox". Additionally, there is the possibility to conduct yoga courses in companies.
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Industry:Breathwork, Meditation & Yoga Centers
✓ Offered10
Yoga Classes for Adults
Hatha yoga and energy yoga for adults, with breathwork, meditation, relaxation and adapted group classes from age 16; private lessons are also available.
Children's Yoga
Yoga for children from ages 2 to 15 with stories, play, postures, calming breathing exercises, relaxation and age-appropriate workshops; private lessons are also available.
Parent-Child Yoga
Yoga for parents and children from 9 months to 5 years with stories, play, postures, calming breathing, massage and relaxation; private lessons are also available.
Prenatal Yoga and Birth Preparation
Prenatal yoga from the 13th week of pregnancy, birth preparation according to De Gasquet, plus breathing, posture and relaxation exercises; private and group sessions available.
Postnatal Yoga and Baby Massage
Postnatal yoga with baby, pelvic floor and abdominal exercises, plus baby massage in the Ayurvedic tradition; offered as a module with classes, videos and course materials.
Yoga Therapy for Endometriosis
Special classes and private sessions for endometriosis and pelvic pain, with adapted yoga and breathing exercises plus women's circles and themed workshops.
Women's Yoga
Women's yoga combining Hatha, Yin and energy yoga around feminine themes such as cycle, hormones, nature connection, emotions and pre-/perimenopause; private lessons available.
Yoga Retreats
Multi-day yoga retreats with energy yoga, meditation, relaxation, breathwork, creative workshops, meditative walks, sauna and vegetarian organic meals.
Yoga in Schools and Institutions
Yoga workshops for schools and specialised institutions, with exercises for attention, concentration, memory, self-esteem and emotional regulation.
Online Yoga Programmes
Online programmes with bookable courses, including energy yoga and various themed offers for adults, children, parent-child and women's health.
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