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DirectoryArts, Culture & RecreationSports & Recreation InstructionHefenhofenKörperwerk Adonis Personal Training by Christian Janus
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Körperwerk Adonis Personal Training by Christian Janus

Summary

About the company

The core activity of Körperwerk Adonis is the provision of services in the field of personal training, particularly functional strength training, nutrition counseling, and recovery measures. The founder and trainer Christian Janus offers individual training methods and consulting to support customers in achieving their personal fitness and health goals.

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Products & services

Industry:Sports & Recreation Instruction
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9
Personal Training
Individual 1:1 training with personal supervision, instruction and correction; carried out at home, in nature or in the gym.
Partner Training
Two-person training with joint supervision for partners, friends or acquaintances; functional training with personal guidance and a coordinated training goal.
Small Group Training
Training in small groups from three to a maximum of six people, mostly outdoors; content ranging from strength endurance training to high-intensity circuit training.
Training Concept Development
Individually tailored coaching concept over at least four months with anamnesis, body analysis, training planning, nutritional counselling and recovery management.
Training Plan Development
Individual training plan based on scientific findings, tailored to the goal, needs and everyday life; available as part of personal training or booked separately.
Anamnesis
Detailed anamnesis interview to record health-relevant information as the basis for controlling training, nutrition and recovery.
Body Analysis and Performance Diagnostics
Body analysis and performance diagnostics, including spiroergometry, strength tests and determination of the fitness level to define the programme offer and goals.
Functional Training
Functional training with natural movement patterns and muscle chains to improve the musculoskeletal system and everyday fitness.
Nutrition Coaching
Ongoing nutrition support over the duration of a training concept, with adjustments, coaching and continuous assistance.
Reviews

Aggregated rating

Aggregated rating
5
of 5

Aggregated from 7 reviews across all connected sources

Sources
GGoogle57
★TrustpilotSoon
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Location

Romanshornerstrasse 216
8580 Hefenhofen

At a glance

Legal form
Sole proprietorship
UID
CHE-209.630.361
Founded
2019 · 7 years
Last commercial register change
June 16, 2025
Employees
1 to 10

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