The company's core activity is personal training and fitness coaching with individually tailored training plans and support to help customers achieve their fitness and health goals.
AI-generated
Offering
Products & services
Industry:Sports & Recreation Instruction
✓ Offered10
1:1 Training
Personal training with individual training planning, ongoing adjustments to daily form and personal needs, as well as direct correction of execution.
Physiofit Training
Training and physiotherapy content for muscle tension or recurring complaints, with exercises for home and supervision in the studio.
1:2 Training
Personal training for two people with individually designed programs, supervision of the main exercise and independent completion of the secondary exercise.
Self-Directed Training
Self-directed training with training plans, weekend use of the premises and free use of cardio equipment during opening hours.
Nutrition Counselling
Individual analysis of eating habits, a personal nutrition plan and ongoing support with discussion and analysis intervals.
Lifestyle Counselling
Counselling on sleep, stress management, recovery and other factors influencing health, muscle building, fat loss and pain reduction.
Functional Orthopaedic Body Analysis
Detailed analysis of joints, muscles and physical adaptations to create a tailored training plan.
Workshops / Lectures
Workshops and lectures for companies, organizations and clubs on back pain, osteoarthritis, joint pain, stress and everyday tips.
Golf Fitness
Golf-specific fitness training with strength, mobility and stability exercises to improve play, mobility and resilience.
Pain-Free Training
Training and exercise programs against back, shoulder, neck, knee and other joint complaints, supplemented by a free pain analysis.
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